Travison Lozanold - shmgdiet.com

How Ultra-Processed Foods Threaten Modern Health: Latest Findings

What Counts as Ultra Processed? Ultra processed foods aren’t just convenient they’re creations built in labs more than kitchens. The NOVA food classification system breaks everything down into four groups, but it’s Group 4 ultra processed foods that should raise eyebrows. These are products made mostly or entirely from substances not commonly used in home […]

How Ultra-Processed Foods Threaten Modern Health: Latest Findings Read More »

Creating A Balanced Workout Routine For Long-Term Success

Fitness and Exercise Plans

Why Balance Beats Burnout If there’s one truth in fitness that most people learn the hard way, it’s this: intensity fades, consistency sticks. Flashy, high effort workouts might look impressive on a highlight reel, but sustainability is what actually drives results. Showing up three to four times a week, week after week that’s where progress

Creating A Balanced Workout Routine For Long-Term Success Read More »

Using Intermittent Fasting As A Weight Loss Tool: Pros And Cons

Weight Loss Strategies

What Intermittent Fasting Is (And Isn’t) Intermittent fasting isn’t a diet in the traditional sense it doesn’t tell you what to eat, just when to eat. It’s an eating pattern built around periods of fasting followed by windows of eating. That shift in focus from food choice to meal timing is what makes intermittent fasting

Using Intermittent Fasting As A Weight Loss Tool: Pros And Cons Read More »

10 Simple Food Swaps To Instantly Upgrade Your Diet

Healthy Eating Tips

Why Small Changes Matter Getting healthier doesn’t mean flipping your life upside down. Big transformations look good in before and after photos, but it’s the small, quiet decisions the ones you make daily that build real, lasting change. Swapping one ingredient, one meal, or one habit at a time creates momentum. It’s not flashy. It’s

10 Simple Food Swaps To Instantly Upgrade Your Diet Read More »

Breaking Through Weight Loss Plateaus: What Really Helps

Weight Loss Strategies

Spotting a True Plateau Weight loss isn’t always linear. There will be weeks when your body seems to pause despite your best efforts. But how do you know if you’ve hit a true plateau or just experiencing a typical fluctuation? Temporary Stall vs. True Plateau Many people mistakenly assume they’ve plateaued after just a few

Breaking Through Weight Loss Plateaus: What Really Helps Read More »

The Rise of Plant-Based Diets: Facts vs. Myths

Expert Advice

The Rise of Plant-Based Living A Cultural Shift Meets a Health Movement Plant-based lifestyles have become more than just a food trend — they’re now driving conversations around health, sustainability, and ethical choices. But is this surge in popularity the result of genuine health needs or a broader societal shift? Why the Sudden Growth? Increased

The Rise of Plant-Based Diets: Facts vs. Myths Read More »

How to Track and Measure Your Fitness Progress

Healthy Eating Tips

Set Clear Fitness Goals That Actually Stick Before you jump into a training plan or nutrition overhaul, you need to lock in your purpose. Defining your goals gives structure to your efforts—and motivation when challenges show up. Know Your “Why” Figure out the core reason you’re starting this journey. Your “why” will drive your discipline

How to Track and Measure Your Fitness Progress Read More »

Dietitian-Approved Tips for Managing Your Macros

Weight Loss Strategies

Macronutrients are the big three your body needs to function: protein, carbohydrates, and fats. They’re called “macro” because you need them in large amounts. Protein builds and repairs tissue. Carbs are your go-to for energy. Fats support everything from hormone production to brain health. Balancing them matters more than most people think. Too many carbs

Dietitian-Approved Tips for Managing Your Macros Read More »

Beginner’s Guide to Weekly Meal Prep

Nutrition and Diet Updates

Meal prepping isn’t about perfection. It’s about having a plan when your week gets loud. Prepping your food ahead of time gives you a buffer. You save hours you’d normally spend debating dinner or waiting in line for takeout. With a few hours on a Sunday, your weekdays run smoother. It also cuts the nonsense.

Beginner’s Guide to Weekly Meal Prep Read More »

Top 5 Home Workouts for Busy Professionals

Healthy Eating Tips

Skipping workouts might seem like an easy way to reclaim your time, especially when the calendar’s packed. But over time, that shortcut usually costs more than it saves. Energy dips. Focus slides. Stress builds. The truth is, workouts aren’t about volume anymore. They’re about efficiency. You don’t need a full hour at the gym to

Top 5 Home Workouts for Busy Professionals Read More »