Weight Loss Strategies

What Intermittent Fasting Is (And Isn’t) Intermittent fasting isn’t a diet in the traditional sense it doesn’t tell you what to eat, just when to eat. It’s an eating pattern built around periods of fasting followed by windows of eating. That shift in focus from food choice to meal timing is what makes intermittent fasting […]

Spotting a True Plateau Weight loss isn’t always linear. There will be weeks when your body seems to pause despite your best efforts. But how do you know if you’ve hit a true plateau or just experiencing a typical fluctuation? Temporary Stall vs. True Plateau Many people mistakenly assume they’ve plateaued after just a few

Macronutrients are the big three your body needs to function: protein, carbohydrates, and fats. They’re called “macro” because you need them in large amounts. Protein builds and repairs tissue. Carbs are your go-to for energy. Fats support everything from hormone production to brain health. Balancing them matters more than most people think. Too many carbs

Most people don’t reach out to a professional right away. They try the usual: cutting carbs, intermittent fasting, maybe a viral detox they saw on TikTok. When the energy drops, the cravings hit, or progress stalls, that’s usually when the search for real help begins. Clients come in frustrated, confused, and tired of one-size-fits-all advice

Diet Impacts More Than Just Weight Most people think of diet only in terms of weight loss or gain. But what you eat plays a much broader role in overall health and daily performance. Why Diet Matters Beyond the Scale Your dietary choices influence key areas of your wellbeing, often in ways that go unnoticed

The Role of a Health Coach: More Than Just a Cheerleader A true health coach is far more than someone who offers encouragement. While motivation is a tool, the real value of coaching lies in strategic support and personalized systems built for long-term success. A Strategy Partner in Your Health Journey Your coach is there

Most diets don’t stick. Somewhere between 80 and 90 percent of them fail in the long run, and it’s not because people are lazy or weak-willed. It’s the system that’s broken. The typical diet starts with restriction — cutting carbs, counting calories, fasting windows, whatever the trend is. Early results look promising. A few pounds